I lost a week of training after being sick. When I went to the gym this week, I took it very easy since sometimes I have cough attacks. I have an inhaler but I don't like having to depend on using it.
I have a 5k on Saturday that I did last year. I know the course and I'm not too worried about it. It's flat but I still wanna do well.
So here is my training schedule.
Monday: Run two miles
Tuesday: Run one mile
Wednesday: Run two miles
Thursday: Run three miles
I'll be doing weights and abs, but taking it easy on the legs.
Here is to a week of training!