Sunday, March 11, 2012

How to train for a 5K in one week

I lost a week of training after being sick. When I went to the gym this week, I took it very easy since sometimes I have cough attacks. I have an inhaler but I don't like having to depend on using it.

I have a 5k on Saturday that I did last year. I know the course and I'm not too worried about it. It's flat but I still wanna do well.

So here is my training schedule.
Monday: Run two miles
Tuesday: Run one mile
Wednesday: Run two miles
Thursday: Run three miles
Friday: Bike

I'll be doing weights and abs, but taking it easy on the legs.

Here is to a week of training!

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